131 High Street
Warrenton VA, 20186
(540) 905-2252
petramercier@me.com
"With this cleanse, I first noticed that I was not drinking enough fluids each day. I looked forward to the fresh juices each morning and I managed to drink the lemon water throughout my day. Just by hydrating myself, I started to notice my complexion improving and my skin did not feel so dry. I also noticed that I felt more clear headed and I was able to focus better on tasks at work. I didn't have that tired feeling in the afternoon and I didn't crave sweets or snacks when I came home from work. I was never hungry and always had more than enough yummy food each day. I enjoyed having my meals prepared for a week. I could relax and enjoy each days delicious fare that was mostly fresh and locally grown foods.
I am so grateful to Petra for encouraging me to try this cleanse. I have been eating healthy for awhile, but Petra opened my eyes to fresh unprocessed foods and how delicious and nourishing they can be for your body. I would highly recommend this cleanse to anyone who wants to explore a healthy lifestyle through nutrition."
With heartfelt thanks,
Nancy Flanders
Receive updated news, events, recipes, and special deals each week
Sign up for the weekly Nutritional Wisdom e-newsletter
Recipe: Red Quinoa and Bean Salad -½ cup red quinoa, soaked for 6 hours
-15 oz garbanzo beans, cooked or canned
-1 cup cherry tomatoes, diced
-3 spring onions, chopped
-1 garlic clove, minced
-1 handful fresh herbs (cilantro, parsley, basil....), finely chopped
-½ lemon or lime, juiced
-Olive oil to taste
-Celtic Sea Salt and Black Pepper to taste
- Cook the quinoa according to the directions on the box.
-Mix the rest of the ingredients together in a bowl. Fold in the chilled quinoa.
- Serve at room temperature or chilled.
Gentle Food Cleanse
Restore * Rejuvenate * Renew
Forget juice fasts and counting calories. Start your healthy eating habits with an intention you'll actually want to keep on going: a fresh, healthy approach to eating and cooking.
Give your digestive system a break from eating heavy and processed food and jump start your healthy eating habits with a NUTRITIOUS FOOD CLEANSE. This life changing event includes healthy fresh food, support and Traditional Thai Yoga Massage.
This cleanse is not a fast, it is a natural food based cleanse program. There will be plenty of healthy delicious food to enjoy. The cleanse is 100% fresh food, local and organic whenever possible and free of gluten, dairy, soy and animal products.
While cleansing, enjoy the benefits of sleeping better, having more energy, mental clarity, shedding some extra pounds and less inflammation.
5 DAY GROUP CLEANSE
- 1 hour individual nutritional consultation in which we will discuss all the
details of the cleanse (getting ready, benefits, tips and more)
- Gift bag to enhance the cleansing experience
- Freshly made meals for the whole day, a combination of living
and cooked foods (soups, salads, gluten free grain dishes, flax crackers,raw
desserts ,...)
- Fresh juices/Green smoothies made each day from the choicest ingredients as well as
cleansing lemon water
- Morning detoxifying tea and evening calming tea
- TRADITIONAL THAI YOGA MASSAGE
- Daily support
- Recipes
- Daily or by daily food pick up
$500/5 days
PRIVATE 6 DAY CLEANSE (At your convenience):
- 1 hour individual nutritional consultation in which we will discuss all the
details of the cleanse (getting ready, benefits, tips and more)
- Gift bag to enhance the cleansing experience
- Freshly made meals for the whole day, a combination of living and cooked
foods (soups, salads, gluten free grain dishes, flax crackers, raw desserts ,...)
- Fresh juices/green smoothies made from the choicest ingredients as well as cleansing lemon
water
- Morning detoxifying tea and evening calming tea
- TRADITIONAL THAI YOGA MASSAGE
- Daily support
- Recipes
- Meals are to be picked up every other day
Fee: $600/six days
Reserve your seat today - they go fast.
Please contact me today for more details at (540) 905-2252 or e-mail me at petramercier@me.com
