Feeling sluggish, anxious or craving junk food in a big way? Maybe it is time to help your body to cleanse.

Forget juice fasts and counting calories. Experience a healthy, fulfilling, delicious and fun way of jump starting your way to a vibrant you with a fresh, healthy approach to eating and cooking.

Give your digestive system a break from eating heavy and processed food and jump start your healthy eating habits with a NUTRITIOUS FOOD CLEANSE. This life changing event includes healthy fresh food, support and Traditional Thai Yoga Massage.

This cleanse is not a fast, it is a natural food based cleanse program. There will be plenty of healthy delicious food to enjoy. The cleanse is 100% fresh food, local and organic whenever possible and free of gluten, dairy, soy and animal products.

While cleansing, enjoy the benefits of sleeping better, having more energy, mental clarity, shedding some extra pounds and less inflammation.

Signs that it's Time to Cleanse: Mental/Emotional Instability, Depression, Adrenal Fatigue, Heart Disease, Cravings, Food Allergies, Low Energy, Weight Gain.

YOUR FIVE DAY CLEANSE INCLUDES:

- 1 hour individual nutritional consultation in which we will discuss all the
details of the cleanse (getting ready, benefits, tips and more)
- Gift bag to enhance the cleansing experience
- Freshly made meals for the whole day, a combination of living
and cooked foods (soups, salads, gluten free grain dishes, flax crackers,raw
desserts ,...)
- Fresh juices/Green smoothies made each day from the choicest ingredients as well as
cleansing lemon water
- Morning detoxifying tea and evening calming tea
- TRADITIONAL THAI MASSAGE
- Daily support
- Recipes
- Daily or by daily food pick up

Fee: $500/Five days

Reserve your slot today - they go fast.

Please contact me today for more details at 540 905 2252 or e-mail me at petramercier@me.com

PRIVATE 6 DAY CLEANSE (At your convenience) INCLUDES:

- 1 hour individual nutritional consultation in which we will discuss all the
details of the cleanse (getting ready, benefits, tips and more)
- Gift bag to enhance the cleansing experience
- Freshly made meals for the whole day, a combination of living and cooked
foods (soups, salads, gluten free grain dishes, flax crackers, raw desserts ,...)
- Fresh juices/green smoothies made from the choicest ingredients as well as cleansing lemon water
- Morning detoxifying tea and evening calming tea
- TRADITIONAL THAI MASSAGE
- Daily support
- Recipes
- Meals are to be picked up every other day

Fee: $600/six days

Reserve your seat today - they go fast.

Please contact me today for more details at 540 905 2252 or e-mail me at petramercier@me.com

What would your life be like with an abundance of energy and vitality? What foods are the best to eat to increase your energy? Come and join me for a seminar on how to increase your energy and vitality through eating well and living a healthy lifestyle.

During this seminar, you will have the opportunity to sample tasty energizing food. Come hungry!

Date: Date coming up soon
Time:, -
Place: 17 Horner Street, Warrenton, VA
Fee: $65 (organic dinner included)
Call for details: 540 905 2252

Reserve your seat today - they go fast.

Please contact me today for more details at 540 905 2252 or e-mail me at petramercier@me.com

Discover a safe way to drop some pounds and feel satisfied. Explore weight loss problems in America. Learn why diets don't work.

Low fat, high fat, good for you, bad for you. There is too much information out there about what is going to help us to lose weight and have more energy. Learn the information you need to know to keep you feeling great about yourself and wanting you to live the life you deserve. During this seminar you will have the opportunity to sample figure friendly food.

Organic dinner is included.

Space limited to 4 people.

Date: (Date coming up soon)
Time: 5:30p.m. - 7p.m.
Place: 17 Horner st., Warrenton, 20186, VA
Fee: $65 (organic dinner included)
Call for details: 540 905 2252

Reserve your seat today - they go fast.

Please contact me today for more details at 540 905 2252 or e-mail me at petramercier@me.com

Have you ever wondered how nutrition can affect your child's brain, behavior and overall heath?

In this workshop, I will be covering basic nutrition and supplementation that will keep your child healthy, focused, emotionally balanced and happy. I will also share with you some of my favorite recipes (along with samples) that kids will enjoy and will want to help prepare.

Organic lunch is included.

Space limited to 4 people.

Date:(Date coming up soon)
Time: noon - 1:30p.m
Place: 17 Horner, Warrenton, 20186, VA
Fee: $65 (organic lunch included)
Call for details: 540 905 2252

Reserve your seat today - they go fast.

Please contact me today for more details at 540 905 2252 or e-mail me at petramercier@me.com