Petra Mercier, CHHC, AADP


17 Horner Street
Warrenton VA, 20186
(540) 905-2252
petramercier@me.com

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Recipe: Millet Pie

-1 cup millet, soaked in water overnight
-3 cups water
-1 pear or apple, chopped
-1 tablespoon ghee
-2 cups berries, frozen
-2 tablespoons grade B maple syrup
-1 teaspoon vanilla extract

Rinse millet well in water.
Boil millet in 3 cups of water with pear for 20 minutes. Stir occasionally.
Stir in ghee.
Mix berries, maple syrup and vanilla extract in blender for a minute.
Spread millet in baking dish and cover with berry mixture.
Bake at 350 degrees for 45 minutes.

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy, Fresh, Delicious and Affordable Meals for You

Does your schedule leave you little or no time to plan, shop or cook healthy meals you would love to eat?

Bring your family back to the table with customized, healthy gourmet meals. 

Petra's goal is to make each meal delicious and nutritious while leaving your body feeling satisfied. You will receive fresh, healthy meals cooked especially for you according to your likes, dislikes, dietary and nutritional requirements. Meal delivery is an affordable way to have your own personal chef create delicious meals to meet your goals for any diet.

It’s not difficult to eat healthy meals when you enjoy the food! Petra is  educated to address all of your special needs including seasonal allergies, food intolerance and dietary restrictions. All meals are prepared fresh using only the highest quality ingredients free of hormones, antibiotics and pesticides. All meals are prepared with fresh, organic and local produce whenever possible, including whole grains and meats, to create delicious, healthy food no matter what your diet. Best of all your preferences are always taken into account. Each meal is cooked to order, food allergies and special diets (such as diabetic, alkaline, gluten-free/celiac friendly, etc.) are never a challenge.

Nutritional Wisdom meal delivery offers:

  • Healthy Family Meals
  • Special Diet Meals (Vegetarian, Vegan, as well as Gluten, Soy, Peanut and Dairy Free)
  • Alkalizing Meals
  • Raw Living Foods
  • Weight Loss Diets

 How Nutritional  Wisdom's Meal Delivery works?

  • First, we will meet for a complimentary consultation to discuss your food preferences, special dietary needs, medical conditions, allergies and meal delivery schedule.
  • I will create menus specifically designed for your dietary needs. I will share with you a menu to choose from or I create a menu based on your needs and desires.
  • I will do grocery shopping for the fresh food on the same day or day before of your cook date.
  • All meals are prepared in my kitchen using only quality ingredients. 
  • You will receive 4 dishes of 4-6 servings each - 16-24 portions (Your choice of a combination of stir-fry, soups, meat dishes, veggie dishes and  healthy desserts).
  • Your healthy meals are delivered fresh to my Warrenton office for you to pick up or delivered your home (for an extra charge).
  • All you have to do is follow my simple heating instructions and your meal will be ready in minutes.
  • You will feel renewed, energized and relaxed from eating healthy, fresh and nutritious meals made specifically for you.

Weekly, bi-weekly, and tri-weekly service is available as well as single time.

Call (540) 905-2252 or e-mail me petramercier@me.com today to find out how easy and affordable it is to start healthy meal delivery service with me.

 

bulletClick here to download an example of your menu ideas


$285, plus the cost of the ingredients (starting at $40)