Nutritional Wisdom

Petra Mercier, CHHC, AADP

131 High Street
Warrenton VA, 20186
(540) 905-2252
petramercier@me.com

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"Petra, just wanted to tell you how much I've enjoyed the cooking classes I've taken with you. I love that the recipes you chose are quick, easy and delicious....you've given my family new favorites! I also appreciate all the cooking tips you include about spices, techniques and even food storage methods. I recommend your classes to everyone...."

-Diane L. Hayworth, Firefox Consulting

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Recipe: Lima Bean and Veggie Soup

1 tablespoon coconut oil
1 yellow onion, chopped
3 cloves garlic, minced
2 cups lima beans
2 carrots, diced
1 yam, diced
2 red potatoes, diced
1-2 tablespoons vegetable seasoning
water
Celtic sea salt and black pepper to taste
½ bunch cilantro (optional), chopped

-Saute the onion and garlic in the coconut oil for 5 minutes.
-Add the lima beans, carrots, yams, potatoes and the vegetable seasoning and saute for 5 more minutes.
-Cover with water, bring to boil. Turn to a simmer and cook for 20 minutes.
-Add salt and black pepper to taste.

Enjoy!

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