131 High Street
Warrenton VA, 20186
"Petra, just wanted to tell you how much I've enjoyed the cooking classes I've taken with you. I love that the recipes you chose are quick, easy and delicious....you've given my family new favorites! I also appreciate all the cooking tips you include about spices, techniques and even food storage methods. I recommend your classes to everyone...."
-Diane L. Hayworth, Firefox Consulting
Receive updated news, events, recipes, and special deals each week
Recipe: Lima Bean and Veggie Soup
1 tablespoon coconut oil
1 yellow onion, chopped
3 cloves garlic, minced
2 cups lima beans
2 carrots, diced
1 yam, diced
2 red potatoes, diced
1-2 tablespoons vegetable seasoning
Celtic sea salt and black pepper to taste
½ bunch cilantro (optional), chopped
-Saute the onion and garlic in the coconut oil for 5 minutes.
-Add the lima beans, carrots, yams, potatoes and the vegetable seasoning and saute for 5 more minutes.
-Cover with water, bring to boil. Turn to a simmer and cook for 20 minutes.
-Add salt and black pepper to taste.
The finest local businesses
Eugene Spence (540) 272-8372
Gluten Free Bakery
Triple Oak Bakery
Health Food Store
The Natural Marketplace
Eden's Market (703) 753-2302
Lori Blankenship (540) 937-6683
Joyce Harman (540) 229-1855
Kathy Haworth (540) 204-2545
Latitudes Fair Trade Store
Latitudes Fair Trade
Tina Griffith (540) 631-7633
Ana Maria Siccardi (540) 347-1144
Katie Gaudreault (540) 222-0669
Jesse and Liz Straight (540) 349-3099
Personal Trainer/ Nationally Certified Pilates Teacher
Susan Koonts (540) 905 5982
Informational websites, great recipes, inspirational leaders, & more!
Gluten Free Recipes: