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YogA & MeditatioN

I offer private restorative and integral hatha yoga classes for individuals, couples and groups. Sessions can take place in my studio or in your office or home. Whether you’re new to yoga or you’re an experienced yogi, I will meet you where you are in your practice.

NUTRITION COACHING

As a holistic nutrition and health coach, I work with you to help you discover the foods and lifestyle choices that are your perfect fit. I truly believe there isn’t just one perfect diet—we’re all different in our likes and dislikes, our concerns, curiosities, and needs.

Therapeutic MASSAGE

Massage therapy is one of the oldest healing arts that has been proven to promote health and wellness. You will be astonished how therapeutic massage positively affects the mind and body. I offer Swedish, Deep tissue, Craniosacral therapy, Raindrop, Thai massage and Reiki..

...I have been able to find myself again and with your help, started down the road to be a healthier, more peaceful person and most important, happier.
— Beth S.
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Send Request for Class or Appointment

 

Recipes

Reach your life and health goals with clear, manageable, step-by-step changes-- starting with what you put in and on your body. Over the years, I've collected the recipes to my favorite dishes and DIY beauty products, and they're too good not to share! These delicious, nutritious-dense meals and invigorating scrubs and serums are not only fun to make, but they can also help you start moving toward the life you've always imagined. 

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