I offer restorative, Yin and integral hatha yoga classes for individuals, couples and groups. Sessions can take place in my studio or in your office or home. Whether you’re new to yoga or you’re an experienced yogi, I will meet you where you are in your practice.

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Restorative Yoga

What is Restorative Yoga?
Restorative yoga is a gentle, therapeutic style of yoga that uses props such as bolsters, pillows, blocks and blankets to support you in holding poses for a longer period of time. When we hold poses, it allows our bodies to open through passive stretching.

During this practice, you’ll place your body in gentle, fully supported poses. The use of props provides a completely supportive environment for total relaxation. This practice promotes deep release in connective tissue, nourishes the natural range of motion of the joints, and calms the nervous system.

Restorative yoga is a truly beautiful meditative practice for the body and mind. 

Many health benefits have been connected with restorative yoga, including:

  • eliminating stress and fatigue to allow deep relaxation

  • improved digestion and sleep

  • increased flexibility, range of motion, and improved body alignment

  • increased fertility

  • improved mood

  • increased energy and circulation

  • reduced aches and pains

This class is suitable for all levels, including those who are new to yoga.

Book your class at - 540 905 2252 or info@petramercier.com  

July Yoga Schedule:


Deep Stretch - Yin Yoga
At Main Street Wellness in Warrenton:
Wednesday - July 10th, 17th, 24th and 31, 8:30am - 9:45am
Fee: $20 drop in, or 3 classes for $26, or 6 classes for $66, or Newbie Yogi Unlimited Class Pass (1 mo) $50
Book your class at: Main Street Wellness


Mindful Yin
At Main Street Wellness in Warrenton:
Thursday - July 11th, 18th and 25th - 10am - 11:00am
Fee:
$20 drop in, or 3 classes for $26, or 6 classes for $66, or Newbie Yogi Unlimited Class Pass (1 mo) $50
Book your class at: Main Street Wellness .


Mindful Yin
At Main Street Wellness in Warrenton:
Friday - July 12th, 19th and 26th - 7:15am - 8:15am
Fee:
$20 drop in, or 3 classes for $26, or 6 classes for $66, or Newbie Yogi Unlimited Class Pass (1 mo) $50
Book your class at: Main Street Wellness .

For a private yoga class contact Petra at  540 905 2252 or info@petramercier.com

 

Integral Hatha Yoga

What is Integral Hatha yoga?
Integral yoga is a gentle yoga practice that includes breathing exercises, chanting, asanas (poses) and meditation. This practice is called “Integral” because it integrates the mind, body and spirit. 

Benefits of Integral yoga class: Regular practice of Integral yoga will keep you feeling calm, peaceful, flexible and mindful. 

This class is suitable for all levels, including those who are new to yoga.

 

Yin/Yang Yoga

 This class combines Yin (stillness) and Yang (movement) elements in one class. The Yin part of the class is quiet, deep and still, supporting the health the connective tissues, and flow of qi (energy) in the body. The Yang part of the class is gentle flow, supporting blood flow, building strength, balance, flexibility and stamina.

This class is suitable for all levels, including those who are new to yoga.

One-on-One or Small Group Classes

Private classes are great way to explore yoga and spend quality time with yourself or your family, friends or coworkers.  

I offer private yoga classes for individuals, couples and groups. Sessions can take place in my studio or in your office or home. Whether you’re new to yoga or you’re an experienced yogi, I will meet you where you are in your practice.

Book your class at - 540 905 2252 or info@petramercier.com  

 

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