Petra Mercier
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Welcome About Petra's Story
Petra Mercier
Holistic Experiences Energy Medicine Yoga & Meditation Therapeutic Massage Nutrition Coaching Events Private Cooking Classes Intro to Back, Neck & Hand Massage Gentle Six Day Nutrition Cleanse Current Workshops 21 day - Jump Start to Healthy Eating and Living Program Yoga Yin Restorative Classes Recipes Breakfast Appetizers & Snacks Salads Veggie Dishes Meat & Fish Dishes Soups & Stews Desserts Drinks & Shakes DIY Petra's Pantry ConnectGift Certificates

Vanilla Berry Protein Shake

One serving

1 scoop vegan vanilla protein powder (Thorne)

1 cup mixed berries, frozen

1 teaspoon chia seeds (optional)

1/4 avocado (optional)

1 cup coconut milk (unsweetened)

Water (to desired consistency)

- Blend all the ingredients until smooth. 

Tip: Sprinkle some hemp seeds on top for extra protein and healthy oils.

Drinks and Shakes, BreakfastPetra MercierJune 18, 2018shake, berries, protein powder
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Arugula Salad 

SaladsPetra MercierJune 18, 2018arugala, salads, lemon
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Carrot Juice

Drinks and ShakesPetra MercierJune 18, 2018clear skin, antioxidants, clean eating
 
 
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17 Horner Street, Suite 5, Warrenton, VA 20186

540-905-2252

 
 
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