Vanilla Berry Protein Shake

One serving

1 scoop vegan vanilla protein powder (Thorne)

1 cup mixed berries, frozen

1 teaspoon chia seeds (optional)

1/4 avocado (optional)

1 cup coconut milk (unsweetened)

Water (to desired consistency)

- Blend all the ingredients until smooth. 

Tip: Sprinkle some hemp seeds on top for extra protein and healthy oils.