1/2 cup almond flour
1 tablespoons chia seeds
1/4 cup blond flax meal
1/3 cup Parmesan cheese, grated
1 teaspoon Everything but the Bagel Seasoning (Trader Joe's)
Pinch of black pepper and red pepper flakes
1/2 cup water
Preheat the oven to 300 F.
Mix all the ingredients together and let it sit for 5 minutes.
Using a spatular, spread the batter on a parchment lined cookie sheet until the dough is about 1/8 inch. Use a butter knife and cut the dough into 20 pieces. Bake for 45 minutes. Let cool for 10 minutes before eating.