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Petra Mercier
Holistic Experiences Energy Medicine Yoga & Meditation Therapeutic Massage Nutrition Coaching Events Private Cooking Classes Intro to Back, Neck & Hand Massage Gentle Six Day Nutrition Cleanse Current Workshops 21 day - Jump Start to Healthy Eating and Living Program Yoga Yin Restorative Classes Recipes Breakfast Appetizers & Snacks Salads Veggie Dishes Meat & Fish Dishes Soups & Stews Desserts Drinks & Shakes DIY Petra's Pantry ConnectGift Certificates

YETI OATMEAL

1/2 cup extra thick oats (Bob’s Red Mills)

1 cup boiling water

A pinch of cinnamon, and Celtic sea salt

2 dates, chopped

1 teaspoon ghee.

Place the oats in a small YETI thermos.

Add salt and cinnamon.

Pour hot water over the oats. Place the lid on and let sit for a 1/2 hour.
Add dates and ghee.

BreakfastPetra MercierJuly 12, 2023healthy recipes, healthy breakfast, healthy oatmeal, oatmeal
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YETI Cinnamon-Spiced Banana

BreakfastPetra MercierJuly 23, 2023Banana, healthy breakfast
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Tom's Chocolate Cake

DessertsPetra MercierFebruary 10, 2023Almond flour chocolate cake, chocolate cake, cake, baking with almond flour
 
 
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17 Horner Street, Suite 5, Warrenton, VA 20186

540-905-2252

 
 
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