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Petra Mercier
Holistic Experiences Energy Medicine Yoga & Meditation Therapeutic Massage Nutrition Coaching Events Private Cooking Classes Intro to Back, Neck & Hand Massage Gentle Six Day Nutrition Cleanse Current Workshops 21 day - Jump Start to Healthy Eating and Living Program Yoga Yin Restorative Classes Recipes Breakfast Appetizers & Snacks Salads Veggie Dishes Meat & Fish Dishes Soups & Stews Desserts Drinks & Shakes DIY Petra's Pantry ConnectGift Certificates

Summer 2019 Morning Smoothie

1/2 cup frozen wild blueberries

1/2 cup frozen strawberries

1/2 banana

1 cup fresh coconut milk

1 teaspoon Acai powder

1 scoop collagen peptides or 1 tablespoon almond butter 

Water (to desired consistency)

- Blend all the ingredients until smooth. 

BreakfastPetra MercierJune 10, 2019Comment
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Creamy Vegan Smoky Dip

Appetizers & Snacks, SaladsPetra MercierJune 13, 2019
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Crustless Zucchini Quiche

BreakfastPetra MercierJune 10, 2019
 
 
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17 Horner Street, Suite 5, Warrenton, VA 20186

540-905-2252

 
 
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