Oat Milk

1 cup oats (I use Bob’s Red Mill - Thick Oats)

1 date, or 1 tablespoon maple syrup (optional)

1 pinch of Celtic sea salt

5 cups water

Put all the ingredients in a blender and blend for 30 - 45 seconds

Strain through a fine strainer or a nut milk bag.

Keep refrigerated for up to one week.