Mom's Scrambled Eggs

Two Servings

  • 1 tablespoon olive or avocado oil
  • 1/2 onion, diced
  • 1 green pepper (I like to use the Italian green peppers)
  • 1/2 teaspoon caraway (if you don't have caraway, leave it out)
  • 2 garlic cloves, minced
  • 4 eggs
  • Celtic sea salt to taste
  • Black pepper and paprika to taste

- Heat oil on medium heat.

- Add onion, green pepper, caraway, garlic and sauté for 5 minutes.

- Add eggs and salt, stirring often.

- Cook until you reach desired consistency.

- Sprinkle with black pepper and paprika. 


The caraway in this recipe helps in the digestion of this meal.

I like to use local eggs that are from free range and happy chickens; the taste and nutritional value is so much better than conventional eggs.