Italian Goulash 

2 tablespoons avocado or olive oil
2 onions, diced
5 garlic cloves, minced
1 red bell pepper, diced 
1 orange bell pepper, diced 
1 teaspoon dried basil
1 teaspoon dried oregano
2 tablespoons tomato paste
1 pound organic ground beef or turkey
1 teaspoon Herbamare
1 (25.5 oz)  tomato sauce 
1/2 cup water 
1 zucchini, diced
 1 can (15 ounce) kidney or black beans (optional)
Celtic sea salt and black pepper to taste
1/4 cup fresh basil and parsley, chopped (optional)  


 2 cups Rice pasta , cooked (follow the directions on the package)
 Parmesan cheese, grated (optional) 


In a large skillet, sauté onions in oil for 5 minutes. Add garlic, peppers, dried basil and oregano and  sauté for 5 more minutes. Add tomato paste, ground meat and Herbamare and cook until meat is no longer pink (about 10 minutes)  Stir in tomato sauce, water, beans and zucchini.   Bring to a boil and cook at medium heat for 15 minutes. Season with sea salt and black pepper.  Add fresh basil and parsley. 

Serve over rice pasta and sprinkle with parmesan cheese.  

Enjoy!